Weigh In record (no journal entry) for 16 September 2019
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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411 kcal
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Fat: 8.40g | Prot: 17.50g | Carb: 63.00g.
Lunch: Boots Shapers Grape, Apple Strawberry, Boots Vegan All Day Breakfast Sandwich. more...
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gaining 3.1 lb a week
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Phenny's weight history
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