Weigh In record (no journal entry) for 16 September 2019
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213.0 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1981 kcal
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Fat: 58.11g | Prot: 79.67g | Carb: 282.52g.
Breakfast: Banaan, Smaakt Gebroken Lijnzaad, Crownfield Fijne Havervlokken , Jumbo Halfvolle Melk. Lunch: Maribel Aardbeien Jam, Maribel Aardbeien Jam, Lidl Runderhamburger, Volkoren Brood, Maribel Aardbeien Jam, Volkoren Brood. Dinner: Milbona Greek Style Yoghurt 2%, Banaan, Kiwi, Kania Jus Naturel, Bonduelle Gebroken Sperzieboontjes , Saladinettes Barbecue Minikrieltjes, Culinea Pork Escalopes. Snacks/Other: Jumbo Schotel Eierkoek, Chocomel Chocomel Halfvol, AH Roomboter Gevulde Speculaas, Soep. more...
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losing 1.5 lb a week
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