Weigh In record (no journal entry) for 17 August 2010
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232.8 lb
Lost so far: 12.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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654 kcal
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Fat: 28.62g | Prot: 38.70g | Carb: 59.00g.
Lunch: Lean or Extra Lean Ground Beef or Patty, Pasta Al Dente - Tortellini Romano. more...
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losing 14.0 lb a week
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