Weigh In record (no journal entry) for 16 September 2019
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160.9 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1051 kcal
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Fat: 33.03g | Prot: 75.47g | Carb: 118.03g.
Breakfast: Conad Biscotti per Latte, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva , Prugne, Pane Integrale al 100%, Conad Pomodori da Insalata, Pascoli Italiani Mozzarella Light. Dinner: Melone, Olio Extravergine di Oliva Prodotto, Fagiolini Bolliti, Pane tipo 00 , Funghi Porcini, Fettina di Vitello. more...
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2639 kcal
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Activities & Exercise:
Mangiare seduti - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Sitting - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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