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hua5590
Journal
29 Jan 13
hua5590's Journal, 29 January 2013
hua5590's Profile
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Weigh In record (no journal entry) for 29 January 2013
123.7 lb
Lost so far:
3.5 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
798 kcal
Fat: 9.37g | Prot: 28.10g | Carb: 155.00g.
Breakfast:
grapefruit, light and fit greek.
Lunch:
pf chang's egg drop soup, pf chang's dumplings, pf chang's dumpling.
Snacks/Other:
clif bar fary's panforte, Assure On-The-Go, pomegranate.
more...
1661 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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