jrmoser's Journal, 17 August 2010

179.4 lb Lost so far: 21.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 59.35g | Prot: 81.22g | Carb: 161.77g.   Breakfast: ToastChee Crackers. Lunch: Newman's Own Creamy Caesar Salad Dressing. Dinner: Hot Dog Buns, Beef Franks 97% Fat Free. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Sweet & Salty Trail Mix, Coconut Creme Pie, Baby Carrots, Lower Sodium Oven Roasted Turkey Breast. more...

2415 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...