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actually started atkins on wed Jan 16. lost 5 lbs first week nothing since
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 January 2013:
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1934 kcal
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Fat: 140.15g | Prot: 125.98g | Carb: 56.03g.
Breakfast: hardees low carb bowl. Lunch: ranch dressing, Canned Tuna in Water, peppers, lettuce. Dinner: avacado, kraft hard cheese extra sharp, canned spinach del monte. Snacks/Other: atkins caramel double chocolate crunch bar, atkins vanilla shake. more...
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3634 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running - 10/mph - 45 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 29 minutes. more...
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