Weigh In record (no journal entry) for 17 August 2010
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1474 kcal
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Fat: 52.22g | Prot: 53.91g | Carb: 209.82g.
Breakfast: bagel thin, tofutti cream cheese. Dinner: potato, french bread, wondra flour, chard, garbanzo beans, blueberries, watermelon, vegetable broth, earth balance, quinoa, corn, onion, sweet potato, olive oil, field roast. Snacks/Other: boysenberry preserves, lite english muffin, pretzel rods, hummus sabra, pretzel slims. more...
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1605 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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