Weigh In record (no journal entry) for 16 September 2019
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196.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1228 kcal
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Fat: 29.53g | Prot: 143.02g | Carb: 88.91g.
Breakfast: Gut Drei Eichen Lyoner mit Champignons, Lidl Eiweißbrot, Edeka Hähnchenbrustfilet in Aspik, Deli Reform Die Leichte. Lunch: Milbona Skyr Himbeere. Dinner: Ernte Krone Pfannengemüse Asiatische Art, Hähnchenbrustfilet. Snacks/Other: Nektarinen, Birnen. more...
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losing 1.9 lb a week
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