HenryHentzschel's Journal, 29 January 2013

178.8 lb Lost so far: 9.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 70.53g | Prot: 52.14g | Carb: 315.65g.   Breakfast: Mohnstange, Müsli Erdbeer Joghurt, Kaffee. Lunch: Vanille-Knusperstange. Dinner: Kartoffel-Snack, Apfel, Apfelsinen, H�hnchen Filetstreifen, Rote Zwiebeln. Snacks/Other: Weiße Torte (ohne Glasur). more...

2872 kcal

Activities & Exercise: Milon Zirkel - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 3 hours and 40 minutes, Büroarbeit - 10 hours. more...