Weigh In record (no journal entry) for 29 January 2013
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179.0 lb
Lost so far: 40.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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350 kcal
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Fat: 6.50g | Prot: 10.00g | Carb: 63.00g.
Breakfast: Cinnamon Chex, 1% Lowfat Milk. more...
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losing 2.1 lb a week
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