Weigh In record (no journal entry) for 29 January 2013
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100.5 lb
Lost so far: 14.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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831 kcal
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Fat: 16.66g | Prot: 48.02g | Carb: 135.36g.
Breakfast: Nonfat Plain Greek Yogurt (Container), 96% Fat-Free Apple Cinnamon Bran Muffin, Strawberries. Lunch: Fruit Leather, Pink Lady Apples, Luna Bar - Carmel Nut Brownie. Dinner: Pink Beans, Salsa Verde, Smoked Apple Sage Sausages, Multi Grain Low in Carbs Gourmet Tortillas, Guacamole. Snacks/Other: Stila Oat Cookie Bar with Fruit Filling - Blueberry, Vanilla Soymilk. more...
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1110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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