Weigh In record (no journal entry) for 29 January 2013
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205.8 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2017 kcal
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Fat: 75.18g | Prot: 112.09g | Carb: 228.04g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Coffee Creamer, Organic Brown Flaxseeds, Strawberries , Skim Plus, Liqueur with Cream. Lunch: Chicken Breast, Mixed Salad Greens, Oikos Traditional Greek Yogurt - Key Lime, Almond Brownie. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Trail Mix, Popped Chips, Skittles. more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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