Weigh In record (no journal entry) for 16 September 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1733 kcal
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Fat: 52.60g | Prot: 76.17g | Carb: 229.90g.
Breakfast: Edeka Lachsforelle , Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Bautz'ner Gemüse Senf-Brotaufstrich, Lidl Weltmeisterbrot, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Gurke (mit Schale), Cocktailtomaten, Möhren. Dinner: K-Classic Basmati Reis, Hähnchenbrustfilet, Beste Ernte Misch-Gemüse. Snacks/Other: Mon Café Marmor Rührkuchen. more...
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gaining 3.6 lb a week
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bauchtanz oma's weight history
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