Weigh In record (no journal entry) for 29 January 2013
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194.5 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1296 kcal
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Fat: 34.54g | Prot: 88.50g | Carb: 155.97g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: turkey, Simple Favorites Macaroni & Cheese. Dinner: white potatoes, pork chop, green beans. Snacks/Other: Iced Skinny Mocha (Grande), 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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losing 1.0 lb a week
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