|
Picking up during my cycle is normal for me. I am very bloated and craving chocolate. Slipped yesterday but at least with a good hearty dark chocolate from Lindt. Still training and going strong. I have two more weeks bedore work starts and 2.7 to lose to be at pre-pregnancy weight. Lets just see how close I can get to the goal without stressing too much about it. I need to think of baby before anything else. Here goes😎
|
138.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2019:
|
1539 kcal
|
Fat: 62.60g | Prot: 99.12g | Carb: 148.01g.
Breakfast: Strawberry Smoothie, Lifematrix Yellow Pea Protein Powder, Black Tea, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Coffee. Lunch: Avocados, Mayonnaise, Tuna in Water (Canned), Green Tea. Dinner: PnP Chicken Alfredo, Rooibos. Snacks/Other: Rooibos. more...
|
|
1940 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|