Weigh In record (no journal entry) for 29 January 2013
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181.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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915 kcal
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Fat: 30.65g | Prot: 26.45g | Carb: 135.50g.
Breakfast: Plain Mini Bagels, 1/3 Less Fat than Cream Cheese (block, not Soft), Sunrise Sunset with Splenda Smoothie. Lunch: Coca-Cola Classic Soda, 12" Original Crust Pizza - Pepperoni. Snacks/Other: 8 Pack Decadence Biscotti. more...
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gaining 2.9 lb a week
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