Weigh In record (no journal entry) for 16 September 2019
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215.6 lb
Lost so far: 39.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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917 kcal
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Fat: 55.77g | Prot: 45.44g | Carb: 62.37g.
Breakfast: Enterprise Back Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Enterprise Back Bacon, Green Olives, Cherry Tomatoes, Avocados, Cucumber (with Peel). Snacks/Other: Huletts Brown Sugar, Nescafe Classic, Low Fat Milk, Low Fat Milk, Nescafe Classic, Huletts Brown Sugar. more...
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2623 kcal
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Activities & Exercise:
Short Cycle - 10 minutes, Olipital - 20 minutes, Walking - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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