ewlvspw's Journal, 17 August 2010

211.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 22.08g | Prot: 40.10g | Carb: 156.12g.   Breakfast: Skimmed Milk. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Mini Super Sweet Corn on the Cob, Pasta with Meatballs In Tomato Sauce Entree (Canned). Snacks/Other: Lager. more...

2859 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...