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post workout, after dinner workout
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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3529 kcal
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Fat: 140.35g | Prot: 152.10g | Carb: 427.54g.
Breakfast: Lemonade, P.F. Chang's Spicy Tuna Roll, P.F. Chang's Spicy Tuna Roll, P.F. Chang's Chicken Lo Mein. Lunch: Shake Shack Double SmokeShack, Lemonade, Kellogg's Pop-Tarts - Strawberry, McDonald's McFlurry with Oreo Cookies, McDonald's Buttermilk Crispy Chicken Tenders (4). more...
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gaining 1.4 lb a week
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