pyromanhc's Journal, 17 August 2010

240.3 lb Lost so far: 1.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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369 kcal

Fat: 12.82g | Prot: 11.44g | Carb: 52.66g.   Breakfast: Whole Wheat Bread, Orange Juice, Liverwurst Spread. more...

3262 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Driving - 2 hours and 10 minutes. more...