Weigh In record (no journal entry) for 29 January 2013
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221.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1195 kcal
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Fat: 42.83g | Prot: 95.46g | Carb: 99.69g.
Breakfast: Egg, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Chicken Breast. Dinner: White Rice, Chicken Curry. more...
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losing 1.4 lb a week
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