Weigh In record (no journal entry) for 16 September 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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930 kcal
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Fat: 21.90g | Prot: 38.42g | Carb: 148.37g.
Breakfast: Buah Anggur, Jeruk. Lunch: Santan, Sambal Goreng, Ikan Kembung Balado, Nasi Putih. more...
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steady weight
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