Weigh In record (no journal entry) for 29 January 2013
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171.8 lb
Lost so far: 0.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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812 kcal
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Fat: 44.50g | Prot: 31.19g | Carb: 71.61g.
Breakfast: Iced Vanilla Latte (Grande), Finely Shredded Mild Cheddar Cheese, Bacon, Scrambled Egg. Lunch: Provolone Cheese Slices, Spinach, Cucumber (with Peel), Avocados, Mayonnaise, Mustard, Tomatoes, Sour Dough Bread. Snacks/Other: Classic Hummus with Pretzels. more...
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losing 10.5 lb a week
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