Weigh In record (no journal entry) for 16 September 2019
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160.1 lb
Lost so far: 1.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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926 kcal
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Fat: 27.59g | Prot: 33.15g | Carb: 135.57g.
Breakfast: Edeka Apfel-Rotkohl, Herta Finesse Schinken Hauchzart, Aprikosen-Marmelade, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot. Lunch: Gut & Günstig Delikatess Rotkohl, Salzkartoffeln, Dulano Delikatess Rostbratwurst. Snacks/Other: Äpfel, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Brotland Toast Brötchen Weizen, Herta Finesse Schinken Hauchzart. more...
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losing 1.1 lb a week
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