Weigh In record (no journal entry) for 29 January 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1078 kcal
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Fat: 28.38g | Prot: 97.46g | Carb: 110.81g.
Breakfast: Dannon Light & Fit Greek Yogurt, Instant Oatmeal - Original. Lunch: Hard Cooked Peeled Eggs. Dinner: Sliced Oven-Roasted Turkey Breast, All Natural Turkey Burger Lean White Turkey, Stir-Fry Vegetable Blend. Snacks/Other: Nonfat Cappuccino, Special K Cereal Bars - Chocolatey Pretzel, Mediterranean Spinach & Chickpea Patties. more...
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losing 0.5 lb a week
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