Weigh In record (no journal entry) for 29 January 2013
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1848 kcal
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Fat: 40.03g | Prot: 135.18g | Carb: 258.18g.
Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Multigrain English Muffin, Cream Cheese (Low Fat). Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Grilled & Ready Chicken Breast Strips. Dinner: Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Grilled & Ready Chicken Breast Strips. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, BIG Fudge Bars, Oranges, Deli Sliced Oven Roasted Turkey Breast. more...
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2962 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour, Exercise machine (moderate) - 30 minutes. more...
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losing 3.5 lb a week
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