michebill's Journal, 29 January 2013

159.8 lb Lost so far: 9.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 37.88g | Prot: 62.72g | Carb: 173.61g.   Breakfast: Pears , Grapefruit (Pink and Red) , Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Light Fat Free Yogurt - Red Velvet Cake, Ready to Serve Brown Rice, vegetarian chili. Dinner: Plain Pancakes, Garden Harvest Omelet with Egg Whites. Snacks/Other: Light String Cheese. more...

2131 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...