Weigh In record (no journal entry) for 29 January 2013
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1513 kcal
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Fat: 36.46g | Prot: 79.62g | Carb: 207.45g.
Breakfast: Cheddar Cheese, Red Table Wine, Egg White, Cupcake with Icing, Milk (Nonfat) , 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , vegetable fritatta . Dinner: Fuji Apples, Low Fat Ice Cream Bars - White Mint Truffle, vegetable fritatta, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Lindor Truffle Balls, Multi-Grain Crackers, Dark Chocolate Nutrition Bar - Almond. more...
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2367 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Pilates - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 4.2 lb a week
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