Weigh In record (no journal entry) for 16 September 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1446 kcal
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Fat: 86.16g | Prot: 95.28g | Carb: 75.57g.
Breakfast: 萬家香 和風沙拉醬, 青花菜, 雞蛋. Lunch: 全家 沙拉醬, 義美 鮮嫩豆腐, 花枝, 蒜頭, 空心菜. Dinner: 奧利塔 特級初榨橄欖油, 番茄, 炒雞蛋（整個）. Snacks/Other: 桂格(Quaker) 核桃堅果（無糖）, 垂坤 南瓜子仁. more...
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gaining 9.3 lb a week
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