Weigh In record (no journal entry) for 29 January 2013
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158.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1227 kcal
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Fat: 84.20g | Prot: 89.10g | Carb: 34.21g.
Breakfast: Mini Babybel Original Cheese, Red Bell Pepper. Lunch: mushroom, asparagus, Salted Butter, maries blue cheese, beef eye round steak. Dinner: Salted Butter, Cooked Broccoli (from Frozen), All Natural Ground Chicken. more...
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losing 3.5 lb a week
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