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斷食一日...每次斷食的成效都很不好，該如何調整呢？
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156.3 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1233 kcal
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Fat: 61.45g | Prot: 50.42g | Carb: 111.60g.
Lunch: 7-11 一日野菜凱撒沙拉, 愛上新鮮 超嫩油蔥舒肥雞胸, 7-11 美式咖啡. Dinner: 初鹿牛奶杏仁巧克力棒, 聯華食品 可樂果（鹽味）. Snacks/Other: 糖村 法式牛軋糖. more...
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losing 3.1 lb a week
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