Weigh In record (no journal entry) for 17 August 2010
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182.8 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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2254 kcal
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Fat: 100.23g | Prot: 118.72g | Carb: 172.87g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured), Lowfat Fruit Variety Yogurt, Sliced Ham (Extra Lean), Orange Juice, Toasted Whole Wheat Bread. Lunch: Olive Oil, Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Vegetable Oil, Stuffed Jalapenos (3), Heineken Beer. more...
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losing 1.5 lb a week
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