Weigh In record (no journal entry) for 16 September 2019
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137.1 lb
Lost so far: 30.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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655 kcal
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Fat: 19.83g | Prot: 25.50g | Carb: 94.03g.
Breakfast: Геркулес Каша Овсяная. Lunch: Рыжики, Жареное Яйцо, Му-Му Салат из Свежих Помидоров с Луком. Snacks/Other: Сушка. more...
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losing 3.1 lb a week
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Anelsuh's weight history
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