Weigh In record (no journal entry) for 15 September 2019
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224.2 lb
Lost so far: 3.1 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1227 kcal
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Fat: 44.40g | Prot: 78.72g | Carb: 127.41g.
Breakfast: Bistec de Res, Toddy Galletas con Chispas de Chocolate, Miel, Queso Gouda o Edam. Lunch: Acelga Cocida, Pechuga de Pollo a la Plancha, Fideos. Dinner: Costa Vizzio, Pechuga de Pollo a la Plancha. Snacks/Other: Agua. more...
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losing 0.3 lb a week
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