Weigh In record (no journal entry) for 16 September 2019
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128.3 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1837 kcal
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Fat: 63.84g | Prot: 78.27g | Carb: 238.67g.
Breakfast: Opak, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Alfamart Abon Sapi, Oatsy Havermout Oatmeal Instan. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Brokoli Dimasak (dari Segar), Wortel Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng. Dinner: Richeese Fire Chicken, Jeruk, Rebo Kuaci Milk Flavor, Garuda Chocolatos Wafer Roll, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Snacks/Other: Mie Bakso, Kurma, Pisang. more...
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2790 kcal
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Activities & Exercise:
Sleeping - 8 hours, Cleaning - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Google Fit - 6 hours and 45 minutes. more...
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losing 0.1 lb a week
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