Weigh In record (no journal entry) for 29 January 2013
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201.4 lb
Lost so far: 15.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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551 kcal
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Fat: 16.81g | Prot: 35.98g | Carb: 61.53g.
Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast Strips, WSHBN LT RSPBRY WLNT VNGRTE. more...
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losing 0.7 lb a week
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