Weigh In record (no journal entry) for 29 January 2013
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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943 kcal
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Fat: 33.16g | Prot: 44.83g | Carb: 117.81g.
Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), Whole Wheat Bread, Grapes, Coffee. Lunch: Pork Spareribs, Green Beans casserole, Apples. Snacks/Other: Chocolate Coffee. more...
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steady weight
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