Weigh In record (no journal entry) for 29 January 2013
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1555 kcal
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Fat: 35.36g | Prot: 28.12g | Carb: 298.21g.
Breakfast: Fruit Punch, Grapes, Cantaloupe, Pineapple, Watermelon, 0 Calorie Sweetener, Honey Bunches of Oats with Almonds, Fat Free Skim Milk, Coffee with Cream and Sugar. Lunch: Herr's Buffalo and Blue Cheese flavored cheese curls, Bar-S Foods America's Favorite Jumbo Franks , Hot Dog Bun, Pepsi, Cloud Cake. Snacks/Other: The Original Gourmet Jelly Bean, Orange, Apples . more...
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losing 11.2 lb a week
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