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norielys
Journal
17 Aug 10
norielys's Journal, 17 August 2010
norielys's Profile
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Weigh In record (no journal entry) for 17 August 2010
193.0 lb
Lost so far:
2.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2010:
1296 kcal
Fat: 65.62g | Prot: 79.42g | Carb: 96.25g.
Breakfast:
CheddarWurst Smoked Sausage with Wisconsin Cheese, HONEY BUNCHES OF OATS, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
green beans casserole, chicken breast.
Dinner:
Shoestring French Fries.
Snacks/Other:
strawberry nutri grain.
more...
3165 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours.
more...
losing 4.2 lb a week
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