Weigh In record (no journal entry) for 16 September 2019
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93.5 lb
Lost so far: 1.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1919 kcal
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Fat: 269.09g | Prot: 135.83g | Carb: 185.62g.
Breakfast: 威德 健康益生菌, 全家 中杯冰美式咖啡, 弘爺 豬肉蛋堡. Lunch: 香蕉, 老楊 鹹蛋黃餅, 芥菜, 雞胸肉（不吃皮）. Dinner: 泡芙, 冬瓜, 鹹豬肉, 洋蔥, 苦瓜炒蛋, 地瓜葉, 全家 白飯. Snacks/Other: 花生糖. more...
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18 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 2 minutes, Apple Health - 23 hours and 57 minutes. more...
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steady weight
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