青春痘's Journal, 16 September 2019

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連假三天.胖了🤪
今天晚上要來好好運動運動😅

126.8 lb Lost so far: 21.6 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2019:

737 kcal

Fat: 26.32g | Prot: 34.19g | Carb: 90.76g. Breakfast: 月餅, 柚子, 新東陽雪藏原味綠豆糕. Lunch: 石頭鍋飯. Dinner: 無糖豆漿, 蛋餅. more...

2501 kcal

Activities & Exercise: 踩飛輪 - 50 minutes, Zumba有氧舞蹈 - 50 minutes, NTC肌力訓練 - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

20 Supporters Support

Comments

吃那麼豐盛才胖0.6！厲害👍

15 Sep 19 by member: applechiou

對呀，才0.6 沒事，沒事 🤣🤣🤣

15 Sep 19 by member: 莊仕優

才0.6，沒事沒事😅😅

16 Sep 19 by member: 尼歐NEO

放心應該是鹽份攝取太多～水腫

16 Sep 19 by member: Ruby1135


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青春痘's Journal, 16 September 2019

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