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Elkietje
Journal
29 Jan 13
Elkietje's Journal, 29 January 2013
Elkietje's Profile
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Weigh In record (no journal entry) for 29 January 2013
173.1 lb
Lost so far:
3.3 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
943 kcal
Fat: 22.01g | Prot: 54.11g | Carb: 128.29g.
Breakfast:
Coco Pops.
Lunch:
Volkoren Brood, Varkenslende (Filet).
Dinner:
Volkoren Beschuit, Light Kaas Belegen, Volkoren Brood.
Snacks/Other:
Coca-Cola Zero, Volkoren Beschuit, Volkoren Beschuit, Thee met Zoetstof (Caloriearm), Coca-Cola Zero.
more...
2242 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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