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Down 3 lbs from my goal weight but that's okay since I'm having an afternoon garden party with appetizers so will have a guilt free nosh. Will try to keep weight at 138 so I have some leeway for vacation eating which will come up mid October.
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137.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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231 kcal
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Fat: 10.72g | Prot: 8.92g | Carb: 29.11g.
Breakfast: Clementines, Dempster's Multigrain Bread, Coffee, Peanut Butter. more...
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losing 1.8 lb a week
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 Comments
You are amazing! A whole pound at this point! Wow my hero.
15 Sep 19 by member: gramma20
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