Weigh In record (no journal entry) for 15 September 2019
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172.7 lb
Lost so far: 64.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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5731 kcal
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Fat: 290.84g | Prot: 206.51g | Carb: 468.59g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Lundberg Sushi Rice, Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Ground Beef (85/15), Avocado. Snacks/Other: Cafe Carolina Classic Pepperoni Flatbread, Applebee's Kids Oreo Cookie Milkshake, Jackson's Honest Purple Heirloom Potato Chips. more...
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losing 14.7 lb a week
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