Weigh In record (no journal entry) for 15 September 2019
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157.0 lb
Lost so far: 4.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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618 kcal
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Fat: 52.60g | Prot: 22.75g | Carb: 12.08g.
Breakfast: Ikea Swedish Meatballs, Southern Grove Roasted Salted Whole Almonds, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cucumber, Mixed Salad Greens, Newman's Own Caesar Dressing, Newman's Own Lite Italian Dressing, Part Skim Mozzarella Cheese, Land O'Lakes Heavy Whipping Cream. more...
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steady weight
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des1982's weight history
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