Weigh In record (no journal entry) for 29 January 2013
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2135 kcal
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Fat: 64.38g | Prot: 113.74g | Carb: 205.64g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Fresco Crunchy Taco. Dinner: Wild Rice (Cooked), Mixed Vegetables (Solids and Liquids, Canned) , Pork Loin (Whole, Lean Only). Snacks/Other: Sugar Cookies (with Margarine) , Smokehouse Almonds, Bourbon, 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger). more...
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3203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Conditioning exercise (health club) - 2 hours and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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