Weigh In record (no journal entry) for 15 September 2019
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195.1 lb
Lost so far: 27.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1514 kcal
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Fat: 71.87g | Prot: 82.98g | Carb: 140.23g.
Breakfast: Café, Crioulo Requeijão Cremoso, Wickbold Pão de Forma Integral. Lunch: Laranjas, Chuleta Bovina, Spoleto Cenoura, Repolho Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Alface Americana, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Iracema Mix de Nuts, Goiaba Branca, Camil Biscoitos de Arroz Integral, Banana. more...
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losing 2.3 lb a week
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