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day 4 got to changr something up 🥣
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168.8 lb
Lost so far: 15.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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983 kcal
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Fat: 45.46g | Prot: 56.31g | Carb: 83.86g.
Breakfast: Hill Country Fare Extra Large Eggs, Nature's Own Honey Wheat Sliced Bread. Lunch: Whole Milk. Dinner: McDonald's McDouble (No Cheese). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Hershey's Special Dark Chocolate Miniatures (1). more...
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steady weight
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