Weigh In record (no journal entry) for 15 September 2019
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210.7 lb
Lost so far: 19.3 lb.
Still to go: 210.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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551 kcal
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Fat: 20.90g | Prot: 28.31g | Carb: 65.31g.
Breakfast: Russet Potatoes (Flesh and Skin) , Toasted White Bread , Kirkland Signature Shredded Double Cheddar Cheese , Egg, Compliments Fully Cooked Bacon. more...
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losing 1.0 lb a week
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